Anxiety, Stress & Perfectionism
Support for chronic worry, panic, and performance pressure
Anxiety, Stress & Perfectionism
Support for chronic worry, panic, and performance pressure
Insight is powerful. But it’s not the finish line. Therapy helps you take what you know and turn it into who you become.
Anxiety doesn’t always look like panic. Anxiety can look different for everyone. It can show up as overthinking, irritability, school refusal, perfectionism, physical symptoms—or just feeling constantly on edge. Sometimes, it shows up as perfectionism—the pressure to perform, achieve, and never fall short.
At The Wellness Standard, we support children, teens, and young adults in understanding their stress from the inside out. Our therapists use evidence-based tools to help clients regulate emotions, reduce anxiety in real time, and explore the deeper patterns driving it.
We also work closely with parents—offering guidance and insight to help you support your child without stepping into burnout yourself.
We help with:
- Generalized anxiety & social anxiety
- Panic attacks, phobias & somatic symptoms
- School avoidance, academic stress & performance pressure
- Perfectionism & fear of failure
- Sleep disruptions related to anxiety
- Emotional shutdown, overthinking & irritability
Whether anxiety shows up in the classroom, at home, at work, or behind closed doors—we’re here to help untangle it with clarity, compassion, and care that fits real life.
