DBT Strategies for Emotional Balance
Discover how Dialectical Behavior Therapy can transform emotional regulation in daily life.
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Wellness that endures.
Therapy that works.
Wellness that endures.
Therapy that works.
You’ve read the books. Named the wounds. Said the affirmations. But knowing isn’t the same as healing. Therapy is where the shift actually happens.
The Wellness Standard isn’t just a therapy practice—it’s a sanctuary for intentional healing
We take a refined approach to care—personal, purposeful, and rooted in whole-self wellness. Thoughtfully designed and clinically grounded, every detail is meant to restore. Because healing should feel as good as it works.
We don’t do surface-level.
We don’t do fix-it-fast therapy.
We hold space for the real stuff—the patterns, the pressure, the stuckness, the quiet longing for something more.
You’re the expert on your own experience.
We’re here to help you tune in, clear the noise, and come back to yourself—mind, body, and beyond.
Therapy with us is collaborative, personalized, and radically human.
No cold couches. No checklists. Just honest work, deep support, and space to grow on your own terms.
A Sanctuary for Healing
At The Wellness Standard, care is grounded in clinical expertise and shaped by the pace of real life. We offer therapy, coaching, and guidance that meet you where you are—and move you forward. Our services span individual, family, and group therapy, executive function coaching, parent support, social intelligence, mindfulness, and life design. Everything we do is curated for lasting progress, not quick fixes. This is care for the whole person—for children, adolescents, and adults who want more than just coping. It’s about clarity, emotional fluency, and the confidence to thrive—in school, in relationships, and in life.
Soft thoughts become safe places. Your body is listening
Beyond Symptom Management
At The Wellness Standard, We don’t do one-size-fits-all. We do elevated care—intuitive, intelligent, and deeply personalized. We don’t just treat symptoms — we help people navigate real-life challenges with clinical expertise, compassion, and an integrated mind-body approach. Our team is dedicated to supporting children, adolescents, young adults, and families through life’s complexities with warmth, humor, and deep therapeutic skill.
Struggling? Sure. Stuck there? Not with us.
- Let’s move.
Therapy with us is collaborative, personalized, and radically human. No cold couches. No checklists. Just honest work, deep support, and space to grow on your own terms.
Get Started
Once you submit your information, we’ll review it within 24 hours and reach out to schedule your complimentary 15-minute consultation — or, if you’re ready, you can reserve your first session right away.
Wherever you are in your process, we’re here to support you with care, clarity, and no pressure.
Our Patient Testimonials
Stories of Healing & Growth
Executive Function Coaching for Focus & Follow-Through
Build personalized strategies to improve organization, time management, and task completion—so you can move from overwhelmed to on track.
Healing doesn’t mean forgetting — it means finally being able to breathe in the same space as your story.
Help Navigating Real Life transitions
Therapies That Nurture Mind and Spirit
Get In Touch
Therapy can be the space where you remember who you are—and what’s possible.
Our Location
80 Broadway, Suite 2D, Cresskill, NJ 07626