You’ve read the books. Named the wounds. Said the affirmations. But knowing isn’t the same as healing. Therapy is where the shift actually happens.
Come as you are. Let’s work from there.
You don’t have to have it all figured out to start. Whether you’re navigating anxiety, burnout, big life transitions, or just feeling stuck—individual therapy offers a space that’s fully yours.
At The Wellness Standard, therapy isn’t just about symptom relief. It’s about understanding patterns, deepening self-awareness, and learning how to move through life with more clarity, confidence, and intention.
We meet you where you are—with curiosity, compassion, and clinically grounded care.
We help with:
- Anxiety, stress, and perfectionism
- Depression and emotional overwhelm
- Trauma and nervous system regulation
- Identity exploration and life transitions
- Self-esteem and confidence
- Relationship patterns and boundaries
- ADHD, executive functioning, and burnout
Therapy here is tailored to you—your pace, your story, your goals. We blend evidence-based approaches with real talk, so you can make progress that feels real and lasting.
Struggling? Sure. Stuck there? Not with us.
- Let’s move.
Therapy with us is collaborative, personalized, and radically human. No cold couches. No checklists. Just honest work, deep support, and space to grow on your own terms.
Get Started
Once you submit your information, we’ll review it within 24 hours and reach out to schedule your complimentary 15-minute consultation — or, if you’re ready, you can reserve your first session right away.
Wherever you are in your process, we’re here to support you with care, clarity, and no pressure.
Get In Touch
Therapy can be the space where you remember who you are—and what’s possible.
Our Location
80 Broadway, Suite 2D, Cresskill, NJ 07626