Dialectical Behavior Therapy (DBT)
Emotional regulation, without the overwhelm.
Dialectical Behavior Therapy (DBT)
Emotional regulation, without the overwhelm.
Come as you are. Leave knowing more of who that really is.
DBT is an evidence-based therapy designed to help people manage intense emotions, improve relationships, and reduce impulsive or self-destructive behaviors. It’s especially effective for teens and young adults navigating mood swings, conflict, anxiety, or emotional burnout.
Our DBT-informed groups are interactive and skills-based, blending real talk with practical tools. Clients learn how to set boundaries, handle big feelings, and show up more effectively in their relationships and daily lives.
We focus on:
- Emotion regulation
- Distress tolerance
- Interpersonal effectiveness
- Mindfulness and self-awareness
Emotional regulation is possible-without the overwhelm. Reach out to learn more about our DBT-informed groups and individual support.
Struggling? Sure. Stuck there? Not with us.
- Let’s move.
Therapy with us is collaborative, personalized, and radically human. No cold couches. No checklists. Just honest work, deep support, and space to grow on your own terms.
Get Started
Once you submit your information, we’ll review it within 24 hours and reach out to schedule your complimentary 15-minute consultation — or, if you’re ready, you can reserve your first session right away.
Wherever you are in your process, we’re here to support you with care, clarity, and no pressure.
Get In Touch
Therapy can be the space where you remember who you are—and what’s possible.
Our Location
80 Broadway, Suite 2D, Cresskill, NJ 07626