Emotionally Focused Therapy (EFT)
Repair relationships. Rebuild trust. Reconnect.
Emotionally Focused Therapy (EFT)
Repair relationships. Rebuild trust. Reconnect.
Come as you are. Leave knowing more of who that really is.
EFT is a deeply attuned, attachment-based therapy focused on helping people understand their emotional responses and strengthen the bonds that matter most.
It’s especially powerful in couples or family work, but can also be transformative in individual therapy—especially when working through past relational wounds.
EFT is ideal for:
- Couples experiencing conflict, disconnection, or trust issues
- Families struggling with emotional reactivity or miscommunication
- Individuals with attachment wounds or difficulty in relationships
EFT helps clients move beyond reactive patterns and into a place of emotional safety, vulnerability, and connection.
