Eye Movement Desensitization & Reprocessing (EMDR)
Healing trauma without having to relive it.
Eye Movement Desensitization & Reprocessing (EMDR)
Healing trauma without having to relive it.
You’re not broken. You’re just carrying more than you should have to. Therapy helps you set it down, sort it out, and keep going—with more clarity and less chaos.
EMDR is a powerful, evidence-based treatment for trauma, anxiety, and stress. It helps the brain reprocess painful memories so they no longer feel overwhelming or stuck.
Unlike traditional talk therapy, EMDR uses bilateral stimulation (like eye movements or tapping) to help the brain "digest" trauma in a safe, structured way.
We use EMDR to support:
- Trauma and PTSD
- Panic attacks and phobias
- Childhood wounds and attachment trauma
- Performance anxiety and perfectionism
- Medical trauma and chronic stress
EMDR can be integrated into individual therapy or used as a stand-alone approach, depending on your goals and readiness.
